If you want to radiate youthfulness and health for longer, maintain the source of beauty from within. Here are 5 simple yet highly effective habits that can help:
You can gradually introduce them into your life. Once you notice that one habit no longer requires your attention and effort, move on to the next one.

1. Healthy Sleep:

Nighttime is a time for renewal, cleansing, and restoration. The most beneficial time for sleep is from 10:00 PM to 4:00 AM. During this period, the most important changes in our body occur.

Without good sleep, the following points won't have the same impact. They can only temporarily preserve your youth and beauty. But they won't be able to eliminate tiredness from your face. Make healthy sleep and other points your habits for maintaining beauty.

2. Alkaline Diet:

Alkaline foods contribute to health and youthfulness, while acidic foods lead to aging and diseases. Acidic foods include meat, coffee, tea, and sweets. It is best to avoid them, if possible.

If for some reason you don't want to eliminate them completely, ensure that at least one of your meals is entirely alkaline. Use this diet to choose suitable dishes for yourself.

3. Facial Exercises:

Many actors maintain a youthful appearance well into old age without the intervention of plastic surgeons. They regularly exercise and massage their facial muscles to maintain clear facial expressions.

Try incorporating facial massage into your morning routine. Practice it daily to achieve visible results.

4. Jalandhara Bandha:

In one of his lectures on communication, Kundalini Yoga master Yogi Bhajan talks about an exercise that allows some yogis to look young until the age of one hundred. It is called "Throat Lock" or "Jalandhara Bandha."

Practice it for a minimum of 11 minutes every day. Sit in a simple posture with a straight spine. Gently lower the chin to the neck, keeping the back of the neck elongated. The crown of the head points upwards. You should feel the chest muscles engage. Practice this position whenever you remember it.

5. Inverted Asanas:

The best friends of eternal youth are inverted asanas. Viparita Karani Mudra, translated as "turning back the clock," is said in ancient texts to not only prolong youth but also reverse the aging process entirely.

This is just one of the positive effects of practicing this asana. Supplement your evening practice with these exercises. Observe how your life changes.

Remember, consistency is key when adopting these habits. Gradually incorporate them into your routine and monitor the positive impact they have on your overall well-being and youthful appearance.